Empowering Women To Find Themselves Again

How does coaching work?

In our initial conversation, we'll determine a schedule that fits seamlessly into your life. For the first 90 days, it's recommended we meet weekly. This approach establishes a robust accountability system and allows us to explore diverse coaching techniques and exercises aimed at fostering breakthroughs and fresh perspectives. Our sessions will be more than just discussions; we'll work on creating lasting change by forming new neural pathways. With weekly action steps, you'll prove to yourself that prioritizing your needs is not only achievable but essential for thriving each day.

One of the most frequently asked questions...

What is the difference between life coaching and therapy?

Life coaching and therapy both aim to improve well-being, but they differ in focus, approach, and goals:

1. Focus:

   • Life Coaching: Primarily focuses on the present and future, helping clients achieve specific personal or professional goals, improve performance, and overcome challenges. It emphasizes growth, accountability, and action steps.

   • Therapy: Typically addresses emotional, mental, or psychological issues, often rooted in the past. Therapists work with clients to manage or overcome mental health conditions (e.g., anxiety, depression) and help them process past trauma.

2. Approach:

   • Life Coaching: Coaches guide clients by asking questions, providing motivation, and creating structured plans. The relationship is often more collaborative and goal-oriented.

   • Therapy: Therapists are trained to diagnose and treat emotional or psychological disorders. The process is more exploratory and focuses on healing, self-awareness, and understanding deep-rooted issues.

3. Goals:

   • Life Coaching: Helps clients set and achieve specific goals related to personal development, career, relationships, and overall life satisfaction.

   • Therapy: Aims to address and treat mental health issues, reduce emotional distress, and help clients manage or resolve trauma or psychological disorders.

4. Training and Qualifications:

   • Life Coaching: Life coaches do not need to hold formal psychological qualifications but often undergo specialized training programs.

   • Therapy: Therapists (psychologists, licensed counselors, etc.) typically have advanced degrees (Master’s or Doctorate) in psychology or counseling, with clinical training and licensure.

In summary, life coaching is more about helping clients achieve goals and enhance performance, while therapy addresses emotional healing and psychological well-being.

Working with Emily has enabled me to achieve challenging career goals, be a more present parent, maintain boundaries, and find greater balance in my life. Her techniques helped me realize my strengths, and she taught me how to harness the skills I already mastered. She has a great understanding of the whole person, and I highly recommend her to anyone looking to make profound changes in their life.

Mary Margaret C.

★★★★★

★★★★★

Emily has been an amazing addition through out my clarity journey. She is very easy to talk to and so relatable! I feel like Emily has set me up with a changed mindset & knowledge to accomplish goals that I have struggled with for years.

Racheal K.

★★★★★

Emily is an excellent listener and retains information you've discussed to check in or build upon the next time you talk. Emily is supportive but doesn't just tell you what you want to hear. She gently challenges you so that you can continue towards your goals and growth as a person. Emily allows you to drive the process, helping you see your choices. But then she also has excellent insight and suggestions for you to try. Emily has a great way of framing things into succinct yet encompassing phrases that then turn into positive affirmations that your brain naturally refers to when needed. She always makes sure you have action steps for the week so progress can continue between sessions. Emily is energetic and passionate about helping others. Her enthusiasm is infectious and propels your motivation to stay focused on your work. You can't help but feel good while talking to her and I feel she has already made a significant impact on my life in just a few weeks.

Joelle L.

Discover what clients think about coaching

Customer reviews

When I met Emily, I knew I’d met someone that fueled my soul. She knows how to listen not just to respond, but to understand. Her compassionate nature shines every time we talk and she is a true ray of sunshine. Talking with Emily makes you feel like there is no mountain you can’t climb. My hurdles are her hurdles and we work through them together, troubleshoot, and problem solve. Emily is as close to a kindred spirit as I’ve ever experienced and I’m truly grateful for her genuine love and care!

★★★★★

Alannah S.

★★★★★

Emily is a great listener and really takes the time to come up with tools that are specific for your goals, personality and lifestyle. I love that she shares personal experiences. Emily's energy is incredible and her excitement fuels your motivation to utilize the tools discussed and plan for each week.

Casey L.

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